Examining The Yoga Burn System
Yoga Burn is an interesting new workout system that promises to maximize the impact of your yoga sessions, helping you to improve your flexibility and strength, while also teaching you new breathing techniques, and helping with meditation and focus.
The benefits of yoga as a system are well-known now. Most people are aware of the way that yoga’s holistic approach to well-being can benefit them, reducing stress and also improving your physical fitness. However, it’s hard to focus on achieving the correct yoga poses when your mind is racing and you’re worried about whether or not you are currently “zen enough”. That’s what the review of yoga burn system can help you with because it’s a more focused and concise way of approaching yoga.
This program is designed with women in mind. The creator, Zoe Bray-Cotton, is a certified yoga instructor, and she understands how to help people get the most out of yoga. She presents a series of dynamic sequences that are more accessible than the ones you will find on other programs.
Yoga Burn is a 12-week program, and it is presented entirely online. You can watch the videos on your PC, your tablet device or your smartphone. There are three phases to the program, each being four weeks long, and each phase makes a certain aspect of yoga that little bit more manageable for a busy beginner.
The first phase will help you to become more flexible and will build strength. Along the way, you will find that your metabolism is kickstarted, so you’re ready to really get the benefits of exercising.
Next, you move on to phase two, which is focused on poses that will help to reshape your body and sculpt it the way you would like it to be. In addition, you will learn how to use yoga to improve your peace of mind.
Phase 3 builds on the basics that you picked up in the earlier phases and builds your stamina and strength, sot hat you have all the tools that you need to perform the yoga poses that you are shown, and even build your own sequences as you figure out what suits your body best.
This is the part that makes the Yoga Burn reviews so interesting. You aren’t limited to the sequences that you are shown. You can build your own programs, and you can put together something that suits your own strength, your own flexibility, and what you feel you enjoy the most. The more fun you are having the easier it is to focus on breathing and mindfulness, and the more likely you are to be willing to challenge yourself too.
The Yoga Burn program will help to reduce the amount of cortisol your body produces – therefore helping to prevent weight gain, and help you get in shape more quickly.
The videos are easy to follow, but they are still videos. They won’t “do the exercises for you”. You will need to be self-motivated – but if you are, Yoga Burn is a great investment.